EVERWELL’S Pilates Mat Class w/ Claudia King of Darien Pilates

Join Darien Pilates for a complimentary Classical Pilates mat class over ZOOM. Mat work is the cornerstone of Joseph Pilates’ method and has 34 tried and true exercises. Open to all ages and abilities and led by Claudia King, Darien Pilates’ founder and owner, this class will guide participants to strengthen and stretch their way to a tighter, stronger and more flexible self.

Equipment Required – yoga mat and 1 or 2 pound weights (or something equivalent such as cans or bottles)

Claudia’s CERTIFICATIONS
Classical Pilates, Romana’s Pilates NYC
Buff Bones For Osteoporosis
Pre and Post Natal Pilates, The Center For Women’s Fitness
ELDOA Levels 1 & 2

Complimentary for all.

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