“Couch to Competition” Webinar Series: How to hit your stride this spring!

A year without any running races was tough for many dedicated runners. That, coupled with a cold winter, has left many craving snow-free pavements and running in warmer weather. But now it’s time to get back on track. Join Britt Gunsser, DPT and Megan Searfoss as they present how to prepare your body for a ramped up running schedule and to help prevent injury and improve performance. Whether you run for fun, to get exercise in or train for a race, this webinar will leave you feeling prepared and confident to take on your training.

All webinars and presentations will be recorded and uploaded to continue serving as resources for our community. For more information on our webinars and featured guests, visit performanceoptimalhealth.com/couch-to-competition

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