Salt Cave of Darien: Restorative Yoga with Sound Bowl Meditation

Three modalities in this special event! Enjoy gentle stretching and tension release in this class perfect for all levels. Gilly will lead you through a selection of poses designed for longer holds and deep breathing. Diane of Grounded Meditation will provide accompanying sound bowls and music to enhance the relaxation experience.

Please bring a yoga mat and wear white socks.

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