Salt Cave of Darien: Restorative Yoga with Sound Bath by Carol of Harmony Yoga and Diane from Grounded Meditation

In the theatre one is called a triple threat when they can act, sing and dance…Join Harmony Yoga and Grounded Meditation at The Salt Cave of Darien for a Triple Healing! Breathe in the divine healing of the salt cave while being serenaded with a sound bath and restorative yoga poses…ahhhhh…

Please bring a yoga mat, two bed pillows or bolsters, and two blankets as your body melts into a triple delight of relaxation!

CAROL SHWIDOCK MA OTR RYT from Harmony Yoga has been teaching Yoga for 16+ years. She integrates Ayurvedic and Chinese Medicine for healing one breath at a time.
DIANE NICKELBERG from Grounded Meditation has years of work helping people to just STOP & be present & peaceful with one’s self.

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