Salt Cave of Darien: Salt and Sound Meditation with Alison Denicola

Salt and Sound Healing is a deeply restful guided meditation practice (yoga nidra) that invites us to visit each level of our being & open the door to ease & bliss. Paired with sound healing, it is an amazing way to access and release energy that is held in the body. Experiencing all of this in the healing space of a Himalayan salt creates the perfect setting for deep peace and healing. Tibetan bowls, crystal bowls, chimes, and more will help reset & restore.

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