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Salt Cave of Darien: Harmonizing Energy with Carol from Harmony Yoga
March 7 @ 6:30 pm - 7:45 pm
$65
We are not just muscles & bones right? We are also energy bodies.
Harmonize with the 5 Elements of Chinese Medicine (Water Wood Fire Earth
Metal) with Mindful Movements using yoga/qigong plus a Guided
Meditation to balance your energy. Classes will be focused by the
Season.
Water(Winter) decrease fear/increase willpower
Wood(Spring) decrease anger/increase inspiration
Fire(Early
Summer) decrease anxiety/increase joy Earth(Later Summer) decrease
worry/increase trust Metal(Fall) decrease grief/increase integrity
Learn
how to care for yourself with these ancient practices. Bring your yoga
mat, 1 pillow, 1 blanket and come learn how to balance your energies
with Carol!
Leave with new self care tools each time!
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