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Therapeutic Movement & Mobility
October 15 @ 5:30 pm - 7:00 pm
$25
Address chronic pain, fatigue and stuck stress in your body. Learn soft-tissue, self-massage techniques to restore fluid flow in fascia and activate the Vagus nerve. This class will offer mindful movement, breath work and myofascial release techniques utilizing balls and soft foam rollers to improve mobility stability, and recovery.
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