Wellness Wednesday: Move & Meditate at Inner Light (Wellness Spa)

Move &Meditate on October 2nd from 6:30 – 7:30pm. Led by our owner and certified yoga instructor, Nancy Joyce – Come move your body to release energy and calm your mind. We will begin by centering ourselves and then move through a 30 minute gentle yoga flow. The flow will lead us right into a 15 – 20 minute guided meditation, followed by breathwork & some essential oil application. Lite bites & refreshments to follow! Come unwind from your Wednesday!

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