Wellness Wednesday: Acupressure with Michelle Clifford at Inner Light (Wellness Spa)

Join us at Inner Light on Wednesday, October 9th from 7-8 p.m. for an acupressure workshop with Michelle Clifford. The one hour event will empower you to use this effective, natural technique at home and work to enhance both physical and emotional well-being. The acupressure points taught will focus on reducing stress, optimizing digestion, releasing pain/tension and improving sleep. We will begin with an introduction and brief history of acupressure, followed by a meridian warm-up. We will then review and utilize ten points from head to toe for optimal wellness while releasing tension through gentle to moderate self-applied pressure. This restorative practice of self-care is sure to leave you feeling relaxed and reconnected to your body. Guests will leave with an acupressure guide to refer back to and optional ear seeds will be placed at the end of class to further enhance relaxation.

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