Restorative Yoga with Carol Schwidock at The Salt Cave of Darien

Restorative Yoga turns on the “Rest and Digest” Parasympathetic Nervous System. Reduced stress happens during Restorative Yoga by lowering blood pressure, relaxing muscles, quieting the mind, enhancing the immune system, improving digestion and allowing the body, mind and spirit to sync back in tune while you are being gently supported over blankets. Salt Therapy (Halotherapy) facilitates the same relaxation response. By combining these two healing practices, you are guaranteed to relax more.

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