HAYVN Webinar: Building Resilience Through Journaling

Resilience is not a trait – it’s a collection of skills that we learn, practice and use. Skills of resilience include persistence, grit and courage and also gratitude, compassion and creativity. The skills of resilience are important at any time but they’re even more essential NOW.

In this live webinar, Melanie Vetter, journaling and life coach and Founder of Wellfleet Circle, will take you through powerful yet simple ways to:

– Identify strengths you already have through reflecting on past bumps in your road.
– Grow skills through practice and awareness to help you get through future struggles with more grace and ease.
– Avoid future bumps by recognizing signs of triggers and having a plan.

For a full schedule of HAYVN Half Time Events, visit https://hayvn.com/hayvn_halftime/

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