“Couch to Competition” Webinar Series: Prep for CREW with us!

Crew athletes experienced many limitations on the way the normally train due to the pandemic. Instead of practicing with their teammates on the water, they underwent isolated individual training at home and performed primarily land-based exercises. These issues of isolated and repetitive training on an ERG can lead to increased risk of injury and athlete burnout, both of which can affect overall athletic performance. In this webinar, Shane Foley, DPT, Ashley Moriarty, DPT, and Heidi Hunsberger will discuss the importance of a well-balanced strength and conditioning program, integration back into the boat, signs of over-training and burnout, and proper recovery techniques to maximize the effect of training sessions for the desired outcome.

All webinars and presentations will be recorded and uploaded to continue serving as resources for our community. For more information on our webinars and featured guests, visit performanceoptimalhealth.com/couch-to-competition

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