Everwell’s Breathwork w/ Laurie Gatto

Breathwork is an active and cathartic meditation, with benefits that range from emotional clearings, moving stuck or stagnant energy, releasing chronic pain, heightened intuition and clarity, and deeper connection. Breathwork, fitness + meditation teacher, Laurie Gatto, will lead us in a 3-part breath pattern to heal, set to music. This modality is incredibly effective in getting you out of the thinking mind and into the body. Ideal for those looking to dig deeper into their healing process and create big shifts. How to prepare: You’ll need a mat or blanket to lay on, an extra blanket to cover up with, water if desired, and a quiet area. Please dress comfortably.

$20 for members
$40 for non-members

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