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HAYVN HEALTH – Lean Machine – 8 Week Get Fit Program Begins at HAYVN
January 11, 2020 @ 7:15 am - 8:00 am
HAYVN HEALTH Presents THE LEAN MACHINE!
Join Us and Your Co-workers in this 8-week Wellness Program
Feel Confident, Lose Weight and Get Fit – at HAYVN!
When: 8-weeks from Saturday, January 11 – Saturday, March 7th, 2020
Days/Time: Health/Nutrition Coaching on Mondays at 12n, Exercise class on Wednesdays/Fridays 7:15am-8am
Important dates to note:
*Saturday, January 11th – Assessment day at The YMCA. Show up anytime from 8am-10am (this will only take 5 minutes!)
*Monday, January 13th at 12pm- First health coaching session at HAYVN (Repeats for 8 consecutive weeks)
*Wednesday, January 15th and Friday, January 17th -First and second training sessions at HAYVN (repeats for 8 consecutive weeks)
What You Get:
• 2 On-site Group Training Sessions a Week at HAYVN with one of our Trainers (We Come to You!) on Wednesdays & Fridays from 7:15-8am
• Food For Thought, a Weekly Nutritional Class Taught by a Health Coach at Hayvn on Mondays at 12pm
• Weekly Recipes and a Progressive Exercise Plan Provided Via Email
• Constant Ongoing Support Via Our Private Facebook Group “The Lean Machine”
• 1 10-pack Class Pass Package-that’s 10 Classes, a Value of $180! to Participate in any of The Darien Y’s Group Fitness Classes
Cost: $570 Per Person
Register by Wed, January 8
Interested but want more info? Contact Jessica at jvansciver@darien-ymca.org or Call 203-655-8228 Ext. 1311
LEAN MACHINE is held at the HAYVN Gym, and led by The Darien Y’s Director of Health and Wellness, Jessica Van Sciver and her team of experts.
With several accreditations in the health and fitness industry including a B.S. in Exercise Science and Health and Human Performance from Roanoke College, a Health Coaching certification through the Institute for Integrative Nutrition and numerous fitness qualifications, Jessica has continued to progress in the health and fitness industry for over 10 years. She is always learning through wellness education, experience with teaching (and listening), as well as living though her own personal discoveries about what it means to be healthy… and it doesn’t always mean cutting calories! Jessica loves to introduce innovative and successful ways to support wellness in YOU, and to teach all how to live a fulfilled and healthy lifestyle. Her success in the field of health and fitness is due to her focus on bio-individuality, by stepping away from the “one-size-fits-all” approach and establishing goals that emphasize all the dimensions of wellness.
As the Director of Health and Fitness at the Darien YMCA, Jessica has dedicated her time developing holistic programs for the community. With eagerness to provide insight on personal wellness, her goal is to change your life and trigger a ripple effect in spreading health all around. She invites you to join her in this movement of health and wellness and learn how to live your best life!
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