Salt and Sound Bowl Meditation at the Salt Cave of Darien

Salt and Sound Mediation is a deeply restful guided meditation practice that invites us to visit each level of our being and open the door to bliss. Experiencing all of this in the healing space of a Himalayan salt cave creates the perfect setting for internal peace while allowing you to access and release energy that is held in the body. This deeply relaxing yoga nidra along with the sounds of the Tibetan bowls, crystal bowls, chimes, and more, will help reset you.

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