The female athlete in her 40s and beyond: How to stay healthy

The female athlete in her 40s and beyond: How to stay healthy
Wednesday, November 9, 6pm
Join us for an in-depth discussion with the experts on how women can stay healthy in their 40s and beyond.
Topics will include
– general bone health and common injuries
– importance of weight training
– recovery strategies to optimize performance
– effects of hormonal changes on the pelvic floor musculature during the peri- and post-menopausal stages
– techniques to combat urinary leakage and other symptoms

Panelists
• Performance Optimal Health Physical Therapist, Pre/Post-natal Specialist Ashley Moriarty, PT, DPT, OCS
• Performance Optimal Health Pelvic Health Specialist Jessica Klecki, PT, DPT
• ONS Orthopedic Surgeon and Sports Medicine Specialist Megan Gleason, MD

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