VIRTUAL 6-WEEK WEIGHT LOSS & FITNESS PROGRAM at DARIEN YMCA

JOIN THIS VIRTUAL WELLNESS PROGRAM, LED BY HEALTH AND FITNESS DIRECTOR OF THE DARIEN Y, JESSICA VAN SCIVER AND NUTRITIONIST, AMY KISER, FOR A FUN AND EFFECTIVE WEIGHT LOSS PROGRAM.

The program will start on September 14th!

THE PROGRAM PLAN

In this 6-week plan, together we will:

* Meet virtually with Amy every week to provide more time to adopt healthy eating habits.

* Workout virtually 2x/week with instructors Jess & Bea Plus, receive a weekly workout schedule to follow!

* Weekly emails with workouts, recipes, and tips to keep you on track!

* Learn how to make sustainable changes for long-term health and weight stability without counting calories!

* Get tips on food shopping, preparation and eating out (or takeout!)

* Bonus workshop: Learn 5 important lessons on how to get the best results out of your fitness regimen!

SIGN UP AND RATE INFO
Sign up online or by calling the Darien Y for one of the following groups:
Group 1- Early Risers: Mon/Wed 7-7:30 AM
Group 2- Lunch Break-ers: Tue/Thu 12-12:30 PM

Health Coaching sessions will be held on Wednesday evenings at 7 PM
Rates: Y Members – $180 Non-Members – $270

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