Wellness Wednesday: Breathwork with Mary Heaven at Inner Light (Wellness Spa)

Breathwork with Mary Heaven – Come to The Studio on Wednesday the 23rd from 7p – 8:15p for an evening of guided breathwork, an active form of meditation that brings us out of our busy minds and back into our bodies. It connects us with our heart centers, strengthens our intuition, removes emotional blocks and helps us cultivate a deeper sense of self-love. We will begin with a brief explanation of the practice, followed by intention setting and then led into 30 minutes of active breathing (set to music!). The practice will end with some essential oil application & a blissful post-breath rest period.

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