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YWCA Darien/Norwalk’s Well Woman Series: Empowered Moms! Wellness Resides Within
October 17, 2024 @ 9:30 am - 10:30 am
Free
In partnership with Dr.Katie Wellness Insights, Becky Nardi and Natalie Gould will lead a discussion on wellness fundamentals for mother’s of every stage and age and those who support them, including:
Nutrition: Fueling your body through food and actionable tips for meal planning
Movement: Create consistency with an inconsistent schedule
Rest & Recovery: Finding stillness for less stress and more ease
Rediscovering Joy: Making space for what lights YOU up.
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